Massage: Benefits for Mental Health

Easing Symptoms of Anxiety and Depression

Depression and anxiety are mental illnesses that can wreak havoc on your life.

However, research has indicated that massage therapy may help combat the symptoms of both diseases. A meta-analysis of 17 studies found that massage therapy alleviated depressive symptoms.

Since massage promotes relaxation, it has also been found to ease anxiety symptoms.

Increases Dopamine and Serotonin 

Dopamine and serotonin are two crucial “feel-good” neurotransmitters that impact mood.

Massage can increase levels of both neurotransmitters and improve mood. As a natural mood booster, massage is beloved by many in the health and wellness communities. 

Improved Sleep

Sleep is a restorative process essential to physical and mental health.

Lack of sleep can exacerbate physical and mental health issues and negatively impact your ability to function in your day-to-day life.

Massage therapy lowers your heart rate and relaxes your muscles.

One of the best things about massage is that the benefits aren’t just the ones you get in the moment – massage also helps you fall asleep more quickly and results in longer, more restful sleep. 

Lower Stress and Increased Relaxation 

Amongst the most prominent massage benefits of mental health is lower stress levels.

Massage can reduce stress hormone (cortisol) levels and ease the exhaustion and anxiety of being stressed.

We all have stressors in our daily lives, and massage is one way to decrease stress naturally. 

Furthermore, you don’t need very long massages to benefit from the relaxation benefits. Even massages as short as 10-15 minutes can promote relaxation and decrease stress. 

Helps Well-Being Through Connectivity

Connecting with people via touch produces a hormone called oxytocin. This hormone improves well-being and comfort.

When it comes to massage for mental health, you can get oxytocin released in a safe and professional environment and take advantage of its benefits. 

Promotes Energy and Combats Fatigue 

Suffering from mental health problems can take a toll on your physical health.

You may suffer from exhaustion and fatigue because of this. Massage has been associated with revitalizing you by improving circulation.

As a result, massage therapy helps those who suffer from fatigue and improves energy levels. 

Various types of massage can aid relaxation and optimize your mental health. These include Swedish massage, hot stone massage, and Shiatsu massage.

A licensed and experienced massage therapist can help you make the most of your massage.

With over 20 years of experience, Kay Degner can alleviate your stress and aid you along your wellness journey.

Take advantage of all the great massage therapy benefits at Gentle Therapies.

Whether you’re looking for a relaxation massage or Reiki therapy, we offer both and various other specialty services. Call us at 920-261-6970 or request a session here.